OTC medications, such as Brillia anxiety medication, can help reduce symptoms of anxiety, but it does not eliminate triggers. Many people do not realize that device screens can trigger a stress response in the body.
The world seems to revolve around computers, phones, and tablets. The more time your child spends on such devices, the worse they may be. Sure, laptops are essential for many everyday tasks, but their usefulness is limited.
Too much screen time is adversely affecting your child’s well-being. Experts warn that failing to correct overuse of digital devices can cause many problems, including developmental challenges.
1. Higher Risk for Anxiety and Depression
Children who spend too much time on devices are more prone to developing conditions like anxiety and depression. You can be mindful of such conditions by familiarizing yourself with anxiety 6 year old symptoms. The rapid availability and ease of access to information are problematic because it does not give your child time to process.
If your child must use devices for school or entertainment, limit the amount of time they spend on the tools. Also, restrict access to various sites and media by setting parental controls. Finally, if they are showing anxiety symptoms, consider an over the counter anxiety medication.
2. May Lower Self-Esteem
As children become more accustomed to social media and discussion forums, the risk of bullying increases. Spending too much time on devices and platforms can be detrimental to their self-esteem.
For example, many parents allow their children to make videos and post them for friends and family. If these videos are not guarded behind privacy settings, your children are subject to potentially vicious comments. Also, chatrooms and social platforms are often used to propagate rumors and hurtful lies.
3. May Make It More Difficult To Make Friends
Part of childhood development is socialization. If your child spends too much time behind a screen, they are not spending enough of it interacting with people face-to-face.
Yes, it is possible to make friends online, but real-world friends are important. You need to have a support system of people you can physically interact with.
4. May Impair Focus
The incessant distractions can also inhibit your child’s ability to focus. If they are constantly interrupted by email alerts, web page notifications, and trending videos, they will lose focus on the task at hand.
Whenever possible, set your child’s devices to “do not disturb” settings. Also, have them work away from the computer, or get information the old-fashioned way, from a book.
5. Can Lessen Emotional Stability
When your child spends too much time on a computer or messing around with a mobile device, it can cripple or hinder their emotional stability. The internet is full of distractions and short bursts of information, all vying for your attention and emotional responses. Spending too much time on the internet can dull your senses, making it hard to know the appropriate way to respond to different real-world events.
Your child’s mental health depends on your ability to set realistic boundaries on screens. Your little one is likely unaware of the problems that stem from too much exposure to the digital world. If you want more advice or tips about monitoring your child’s screen time or anxiety levels, talk to a medical professional.